1 d

perla ts reno

Quick anatomy overview to locate your superficial pelvic floor muscles including the perineal membrane, redflags to look out for, and a simple technique to massage and relax the pelvic floor. nyc body rubs

Perineum massage is een eenvoudige techniek die je kunt gebruiken om je lichaam voor te bereiden op de bevalling. The perineum is the nerverich patch of skin located between the anus and the scrotum, and it has massive orgasm potential. Contrary to popular belief, pelvic floor dysfunctions are not limited to females. Weekly appointments for both internal and external work, and independent exercises skin rolling, perineal massage, deep diaphragmatic breathing, careful stretching.

Post Opinion